#27 The truth about Ashwagandha, Melatonin & Collagen. (Dr. Stacy Sims)

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.In the showAnswering The Big Question: When should you take supplements and when not?The Collagen Craze: Just how effective are collagen supplements for women? Dr. Stacy Sims reveals surprising insights.Adaptogens Unveiled: Dive deep into the 4 powerful benefits of adaptogens like ashwagandha and glutamine for women.Melatonin & Better Sleep: What really works?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.com/GuestWebsite: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Om Podcasten

Age 33+? Build health, love, success & life balance. I wish I had known these things earlier. Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips. Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | 17y married | 3y old daughter). Instagram: https://www.instagram.com/dan_a_sobhani/