#31 Challenging Yourself - My ice bath experience 🥶!

Why is it good to regularly challenge ourselves? Stretch and challenge help us to learn new skills, grow in confidence, uncover resilience, stimulate our brain, discover more about our amazing selves, and more… Join Natalie as she shares her recent experience of taking an ice bath and explores why embracing a new challenge or trying something new is genuinely good for us.

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This One Precious Life, is a podcast for Brilliant women like YOU! Natalie King shares the things she has learned, and continues to learn, about living more joyfully, authentically and with less stress. If you want to spend less time in your head, and more time in your life, this is the podcast for you. Natalie will be an encouraging word in your ear and a reminder of how awesome you really are. You will re-connect with what's important to you and be inspired to play bigger in your own life, whatever that means for you.