#54 Cold Showers, Mindset Makeovers & Habit Hacks

In this episode, Natalie shares her journey of taking a 30-second cold shower blast every day for the past 10 months. She shares the science, the mindset shifts, observations of the benefits she’s experienced and the empowering insights she's gained about creating new habits. If you are looking to create a new habit in your own life, this one’s for you! You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life⁠

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This One Precious Life, is a podcast for Brilliant women like YOU! Natalie King shares the things she has learned, and continues to learn, about living more joyfully, authentically and with less stress. If you want to spend less time in your head, and more time in your life, this is the podcast for you. Natalie will be an encouraging word in your ear and a reminder of how awesome you really are. You will re-connect with what's important to you and be inspired to play bigger in your own life, whatever that means for you.