#74 Flipping the Menopause: A Conversation with Special Guest Katharine Gale

Join Natalie, in honour of World Menopause Day (18th October), for an inspiring conversation with menopause specialist Katharine Gale. Together, they explore the unique challenges of menopause, the power of self-compassion, and the benefits of a holistic approach to women’s health. Tune in to leave feeling empowered, informed, and ready to flip the menopause narrative with fresh perspectives on this important life stage. To find out more about Katharine, her work, and joining her supportive community: Website and free ebook Facebook community Instagram Key Takeaways Menopause affects every woman differently, and it's essential to recognise individual experiences. A holistic approach to women's health considers both physical and mental well-being. Self-compassion is crucial during the menopause journey; we must be kind to ourselves. Community support plays a vital role in navigating menopause. Normalising conversations about menopause can help reduce stigma and shame. It's important to challenge societal norms around aging and menopause. Empowerment comes from understanding and embracing one's journey through menopause. Flipping the narrative around menopause can lead to a more positive experience. Women are encouraged to seek help and support from others during this time. For more insights and inspiration between episodes, follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ 

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This One Precious Life, is a podcast for Brilliant women like YOU! Natalie King shares the things she has learned, and continues to learn, about living more joyfully, authentically and with less stress. If you want to spend less time in your head, and more time in your life, this is the podcast for you. Natalie will be an encouraging word in your ear and a reminder of how awesome you really are. You will re-connect with what's important to you and be inspired to play bigger in your own life, whatever that means for you.