#83 Slowing Down When Life Gets Lifey

When life speeds up and everything feels like a lot, what if the most powerful thing we could do... is slow down? In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers. You’ll be reminded that even in the mess and momentum, there’s beauty to be found — and that small, conscious pauses can create space for clarity, compassion, and the next right step.🎧 Tune in now, and let’s walk this journey together.You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspirationResources mentioned in this podcast:https://www.webmd.com/balance/what-to-know-about-alternate-nostril-breathing

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This One Precious Life, is a podcast for Brilliant women like YOU! Natalie King shares the things she has learned, and continues to learn, about living more joyfully, authentically and with less stress. If you want to spend less time in your head, and more time in your life, this is the podcast for you. Natalie will be an encouraging word in your ear and a reminder of how awesome you really are. You will re-connect with what's important to you and be inspired to play bigger in your own life, whatever that means for you.