ADHD and Executive Function with Dr. Sharon Saline- Part 2 | Ep 401
We are back today with part 2 of my conversation with clinical psychologist, Dr. Sharon Saline. If you haven’t had the chance to listen/watch last week's episode on procrastination and ADHD, I’m going to encourage you to check that out first!Today, we are focusing on Executive Function which refers to a set of mental skills that enable individuals to manage their thoughts, actions, and emotions in order to achieve goals and complete tasks.You’ll Learn:Diving into Executive Function: 8:22Connecting Organization and Time Management: 10:50Strategies for Impulse and Emotional Control: 16:56Nurturing Motivation and Independence: 19:43Overcoming Shame and Building Competency: 31:15If you or someone you know is struggling with ADHD-know that you are not alone. We have a lot of resources designed to help you in your journey towards living a happy, healthy, and organized life.Just a reminder that if you have a question, we’d love to showcase you on our Ask an Expert series! https://forms.gle/P7NS8YdJKjby1tn18Links Mentioned In this Episode:Connect with Dr. Saline: www.drsharonsaline.comBusiness Mentoring Cohort: https://simplyborganized.com/sbo-partner-program/Streamline Your Wardrobe with Your Color Guru. Visit https://yourcolorguru.com/aff/10/ and receive 10% off any package with code ORGANIZEDLIFEThis Organized Life chats with experts and everyday folks like you and me, about life, relationships, parenting, and of course organizing. Grab a front row seat into my organized, but no-so-perfect life as a mom, wife, author, and founder of Simply B Organized.