Integrity: Living in Alignment with our Values

In this episode I discuss a very important aspect of living a fulfilled life: identifying and living in alignment with our core values. Once we have determined our values they can help guide our actions and act as a compass in creating a life that will be in alignment with them. When we are living in alignment with our values we feel good, when we aren't we feel bad. It's really that simple. This link will take you to a list of core values so you can begin to determine your core 3-5 values. Write them down, have them visible and refer back to them often so that you can begin to live a life of integrity! https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf

Om Podcasten

In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.