Make Time for Play

In this weeks episode I discuss how important play is for us as adults and our emotional and mental wellbeing. Playing has so many benefits but it is something we stop making a priority especially during times of great stress. Let's move past this notion that play is a waste of time because in reality it is the exact opposite: it's a chance for us to feel lighthearted, to laugh, to boost our mood, to increase our sense of vitality and ultimately to feel a momentary sense of freedom!

Om Podcasten

In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.