Brad Balukjian, Ph.D.: Embracing the Opportunity in Impermanence, Uncertainty & Unpredictability

Comments or feedback? Send us a text! Tolerating uncertainty, unpredictability and other forms of psychological discomfort is frequently a requirement for being able to pursue longer-term, values driven goals and activities - especially in the context of challenges related to mental health. Freelance science journalist & author of the Los Angeles Times bestseller and one of NPR's Best Books of the Year for 2020, The Wax Pack, Brad Balukjian, Ph.D., joins host Dr. Pete ...

Om Podcasten

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com