John Lunn (Downton Abbey, The Last Kingdom): Emotions, Creativity & Music

Music has a unique ability to evoke emotion, enhance motivation and in some cases speak without saying a word.  For many, music can have a profound impact on mood and performance.  Award winning and critically acclaimed composer, John Lunn, (Downton Abbey, The Last Kingdom, The White Queen, The White Princess, Shetland) joins us for a wide ranging conversation around:John's background & training and how he broke into the music businesswhy humans might have the capacity to create and enjoy music a consideration of musicians of the "ear" vs. musicians of the "eye" the relationship between emotions and musichow & why John works to ensure the audience is emotionally impacted by his musicJohn's creative process and workflowJohn's observations around inspiration and getting around writers blocka comprehensive breakdown of the origin and development of the theme of Downtown Abbey as well as Uhtred's Theme from The Last KingdomJohn's creative process around the scoring The Last Kingdom and how he intentionally blended modern electronic elements with the show's historical motif  learning how to self-edit when functioning as a solo artist managing “market”, external forces vs. your own, internal creative valuesnavigating relationships and interpersonal dynamics within creative pursuits and the value of being cooperative, collaborative & conscientiousJohn Lunn is a classically trained composer whose musical scores are continuously in high demand. John is probably best known for scoring the hugely successful drama, Downton Abbey, for which he has received two Primetime Emmy Awards and two BAFTA Nominations. John has also scored the Downton Abbey Movie, which was released in September, 2019.  John’s recent work includes The Grantchester Mysteries by author James Runcie; The White Queen and The White Princess (based on the bestselling novels by Phillipa Gregory), the former of which he received a Primetime Emmy nomination; Shetland; The Last Kingdom, To Walk Invisible and The Bronte Sisters.  John has received critical acclaim for three adaptations of Charles Dickens classics: The Mystery Of Edwin Drood, for which he was nominated for an Ivor Novello Award (2013), Little Dorrit (2008), which garnered both a BAFTA nomination and his first Primetime Emmy nomination, and Bleak House (2006), for which he received RTS Best Score and Best Title nominations. http://www.jlunn.com/https://twitter.com/jlunn13

Om Podcasten

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com