THP 13: How to Properly Warm Up for Sport

In this episode, we do a deep dive into all things related to how to properly warm-up for your sport. We cover: Increasing Core Temp, Joint Prep, Shake-Out, Neuromuscular Prep, and Cognitive Function & Excitability Prep.

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.