THP 20: How To Measure Training Intensity

We tackle the elusive "intensity" training measurement in today's episode. How to measure it, how to use it, and how not to use it for maximizing athletic gains.

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.