losing our parents - how we have grown and work on our mental health

Trigger warning: this show discusses sensitive mental health topics. in this episode, sunny, tina, and michelle discuss the importance of mental health, lessons they have learned after losing their parents, and how they manage their own mental health. they start by reflecting on some of their favorite moments from season 1 of the podcast and share a speech sunny wrote for his mother’s funeral. they then discuss the key lessons they’ve taken away from losing their parents, such as the power of unconditional love and the importance of giving back to the community. finally, they discuss how they manage their mental health and how season 2 of the podcast will be different. they emphasize that mental health problems do not define who you are, and you should focus on feeling the rain without becoming the rain. trigger warning: this show discusses sensitive mental health topics. timestamps 0:00:10 mental health, growth, and reflection on season one 0:03:34 reflecting on the loss of a loved one and favorite memories from season one 0:05:32 grieving and growing together 0:13:33 building a support system and knowing when to be vulnerable 0:20:10 coping strategies 0:25:04 alcohol as a coping mechanism for grief and anxiety 0:27:25 mental health management strategies during the pandemic 0:30:39 taking time to rest and reflect produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast

Om Podcasten

Welcome to three siblings: surviving loss and finding hope, a podcast where three siblings come together to share their personal mental health journeys and the lessons they learned from surviving the loss of both parents. In this podcast, they candidly discuss the impact of depression, suicide, and how they coped with their loss. Each sibling brings a unique background and experience to the table, resulting in a diverse range of stories that are both heart-wrenching and uplifting. Through their tears, heartache, and laughter, they aim to inspire and provide comfort to those who are struggling with similar issues. By listening to their story and discussions, the siblings hope to offer valuable insights into the struggles and challenges that come with mental health issues and coping with loss. They also delve into various coping mechanisms and strategies that helped them overcome their difficulties. The siblings' diverse backgrounds and experiences make this an enriching and relatable experience that can hopefully help listeners feel less alone and more empowered to navigate their own mental health journeys. Season one is a memoir-styled season, focused on the story of losing both parents. Season two is a more conversational format, oftentimes with guests, and each episode covers a different mental health topic. Tune in to hear the siblings share their personal experiences and insights on navigating mental health issues and loss. Overall, three siblings is a podcast that aims to inspire hope, provide comfort, and foster a sense of connection and understanding. Join the siblings as they share their story of survival, hope, and love. New episodes out on the first Monday of every month. produced by dbpodcasts: http://www.dbpodcasts.com for more info: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast