sunny's pov

Trigger warning: this show discusses sensitive mental health topics. this episode is about sunny's individual point of view as one of the three siblings. the divorce of their parents was very messy with a lot of fighting, arguments & infidelity. during high school, sunny would barely talk to his father during lunch and dinner when they got together which causes regret today. sunny grew up with a strong and loving mother, but when their parents divorced, their mother's mental health deteriorated. sunny had his own struggles with anxiety but didn't realize what it was, only noticing the physical symptoms like tensing up, freezing up, and sweating. sunmy recounts the story of his mother's battle with depression and anxiety, which ultimately led to her attempting suicide twice. he recalls the emotional drives to the hospital and his regret that he didn't take a semester or year off of school to be there for his mom then the rehab process that followed. the episode is about sunny's mental health journey. trigger warning: this show discusses sensitive mental health topics. episode timestamps 0:00:10 - divorce and resentment towards his stepmother 0:02:44 - mental health struggles and the impact of divorce 0:04:40 - coping strategies after a parent's suicide attempt 0:09:50 - mending relationships: a mental health story 0:11:23 - the last time i told my dad i love him 0:15:02 - witnessing the passing of a loved one 0:17:24 - grief and appreciation 0:21:14 - the last conversation with my mom before her suicide 0:27:52 - mental health takeaways from intensive outpatient therapy program produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast

Om Podcasten

Welcome to three siblings: surviving loss and finding hope, a podcast where three siblings come together to share their personal mental health journeys and the lessons they learned from surviving the loss of both parents. In this podcast, they candidly discuss the impact of depression, suicide, and how they coped with their loss. Each sibling brings a unique background and experience to the table, resulting in a diverse range of stories that are both heart-wrenching and uplifting. Through their tears, heartache, and laughter, they aim to inspire and provide comfort to those who are struggling with similar issues. By listening to their story and discussions, the siblings hope to offer valuable insights into the struggles and challenges that come with mental health issues and coping with loss. They also delve into various coping mechanisms and strategies that helped them overcome their difficulties. The siblings' diverse backgrounds and experiences make this an enriching and relatable experience that can hopefully help listeners feel less alone and more empowered to navigate their own mental health journeys. Season one is a memoir-styled season, focused on the story of losing both parents. Season two is a more conversational format, oftentimes with guests, and each episode covers a different mental health topic. Tune in to hear the siblings share their personal experiences and insights on navigating mental health issues and loss. Overall, three siblings is a podcast that aims to inspire hope, provide comfort, and foster a sense of connection and understanding. Join the siblings as they share their story of survival, hope, and love. New episodes out on the first Monday of every month. produced by dbpodcasts: http://www.dbpodcasts.com for more info: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast