EP12: Wellness Rituals - The Value and the Challenges
Need some guidance or support around embracing wellness rituals? This should help my friend! A few HIGHLIGHTS from this episode… Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines... and we’ll have a look at some things that can help you navigate these challenges. The importance of momentum. A few tips to help you build new habits. I’m sharing my own wellness rituals, as well as my current challenges and how I’m navigating them. A few awesome resources! ~ SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/12 CONNECT WITH STACEE: @thrivesisterthrive