Ep 12: Q&A - How to train on your period, tracking at restaurants, reducing cellulite, lifting after an accident and more
Timestamps: 1:40 Is it normal to see results just 3 weeks into a deficit and consistent workouts 2:50 How do you approach training on your period? Can never get myself to the gym on days 1-2 8:46 How do I stay consistent in the gym while trying to catch up in school before exam season? 14:20 How do you recommend tracking to a client who’s family cooks a lot of asian cultural food everyday? 19:13 How to reduce cellulite? (healthy diet, training 4x, cardio & daily walks) 25:35 Creatine. How long does it take to see its results? Do you have to take it every day including the weekends? 28:41 Struggling to stick to fitness/wellness habits. Advice? 32:03 How to track at restaurants 36:52 How to get over fear of lifting after getting in a car accident and breaking lots of bones???