Ep 21: Reverse Dieting: What it is, how to do it and MORE

In this week's episode Bri and Alex dive into the topic of reverse dieting. There is a lot of confusion around the methods, what it's used for and who should consider one. Hint: If you've ever been in a fat loss phase, this is an episode you need to listen to. Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/

Om Podcasten

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!