Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

In this episode we give you actual steps to help you maintain your weight loss/body fat levels while on vacation. But we also want you to consider why it doesn't suuuper matter. Make sure to listen all the way through to get our full thoughts! Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/

Om Podcasten

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!