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Ep 76: Deloads - physical and mental gains

We are not only going to dive into the details of a deload but also chat about the true mental gains it can bring! This is an updated episode of previously filmed deload episode.

Om Podcasten

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!