The Benefits of Gratitude

Hello thrivers! Today we talking about gratitude!  Many of us are familiar with practicing gratitude, but today we are going to go beyond the 5 things list to give you some alternative ways of actively practicing gratitude. Research shows that gratitude...

Om Podcasten

Are you in a toxic workplace? Have you been bullied on the job? Are you dealing with burnout at work and home? This podcast will help you thrive while answering those questions and more. Join Dr. Kortni Alston and Dr. Stephanie Dean's as they discuss how to develop a happiness strategy or even an exit strategy from toxicity in your life.