Training Your Willpower

Reaching for that bag of chips when you just started your diet this morning? Whether it’s unsuccessful diets, or bad work habits - you can better train your will power and deal with managing temptations. Dr KC Lee, UK chartered psychologist speaks with Tigerhall’s Regina Zhiyenkulova, to give you some temptation prevention and resistance strategies while also explaining why feeling lazy is part of natural evolution.

Om Podcasten

Ever wished you could peek inside the minds of many of the worlds most successful business leaders? Now you can. Tigerhall sits down with game-changing leaders working for the worlds most exciting brands, to ask the questions you want answers too. Designed to be bitesized, for you to conveniently tune-in on-the-go, you can gain actionable insights on your commute, during lunch or while running errands. Earn your go-faster stripes and take on the urban jungle with us! This is just a small selection of our content, for more podcasts, videos, power reads, livestreams and events - uploaded daily - download Tigerhall from the App Store or Google Play.