Real-world insights into Performance Nutrition with Angela Walker

The science of nutrition and knowing what to eat can feel overly complex and difficult to put into practice. Angela Walker, Performance Specialist at TIGNUM, shares how to develop high performance eating habits that will make you feel and perform better. Learn how to fuel your brain and body without sacrificing the pleasure. 

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Sustainable Human Performance is a leadership imperative.In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise.The TIGNUM Thoughtcast explores the challenges facing today’s leaders and teams and the mindsets, behaviors, and strategies that lead to Sustainable Human Performance.Each episode explores the science and application of high performance, with experts and guests discussing what it takes to show up sharper, lead with impact, and create environments where people thrive every day. Because high performance without sustainability isn’t success, it’s a short-term win with a long-term cost.TIGNUM is where performance meets purpose. This is Sustainable Human Performance.