#18 Akash Vaghela: Making Time For Fitness

Akash Vaghela joined us this week, and we had a great discussion about fitness, nutrition and mindset. Akash runs a company called RNT Fitness, where he is in the business of transforming people’s lives through encouraging mindset change and fitting a healthy lifestyle into our busy lives.Find Akash:Insta - akashvaghelaWebsite: www.rntfitness.co.uk--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Time To Talk with Alex Holmes. A podcast exploring the crisis and potential of modern masculinity. Hosted by men's health writer and therapeutic practitioner Alex Holmes, this show tackles mental health, identity, and spirituality with honesty and depth. No gurus. No gimmicks. Just real talk for men becoming more human. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co