Dr. Sophie Mort || A Manual For Being Human

Do you know how to be human? This is the question I am sitting on with today's guest clinical psychologist, Dr. Sophie Mort. We have a chat about emotions and how we manage them. Check out her book A Manual For Being Human here. Community: Join the Time To Talk Book Club: August's Book is The Happiness Trap by Russ Harris. My Book: Time To Talk: How Men Think About Love, Belonging and Connection Write your letters to me via Heart To Heart Letters Credits: Hosted by Alex Holmes Co-Produced by Alex Holmes and Ryan Nile Audio Engineering: Pure Creation Media  Executive Produced by Alex Holmes  Get in touch: Facebook Instagram VERO Email: tttalkpod@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to Time To Talk with Alex Holmes. A podcast exploring the crisis and potential of modern masculinity. Hosted by men's health writer and therapeutic practitioner Alex Holmes, this show tackles mental health, identity, spirituality, and the internet’s war on men with honesty and depth. No gurus. No gimmicks. Just real talk for men becoming more human. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co