Mini Matters: Decluttering Your Mind

Mini Matters, where I answer your questions on life, health, focus and in general - just being. Do you get overwhelmed and can't declutter your mind? This Mini Matter might help. Book: The One Thing by Jay Papasanhttps://www.amazon.co.uk/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?keywords=the+one+thing&qid=1563101023&s=gateway&sr=8-1Rate, review and subscribe! Join the community:#WhatMatters #WhatMattersPodcast #WhatMattersNewsletter: alexreads.co.uk/newsletterEmail: whatmatterspod@gmail.comInstagram: @AlexReadsTwitter: @whatmatterswarFollow Alex Reads on Vero: https://get.vero.co/whatmattersMusic: JMZ Artwork: Mike-Andre Joda Website: alexreads.co.ukExecutive producer: Clarissa Pabi--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Time To Talk with Alex Holmes. A podcast exploring the crisis and potential of modern masculinity. Hosted by men's health writer and therapeutic practitioner Alex Holmes, this show tackles mental health, identity, and spirituality with honesty and depth. No gurus. No gimmicks. Just real talk for men becoming more human. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co