Cultivating Calm | Stress Relief Tips

Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement.  To support more content like this, become an AARP member at aarp.org.

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Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.