Exercise and Energize | One-minute Workout Tips

Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare.  To support more content like this, become an AARP member at aarp.org.

Om Podcasten

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.