Gregg Wallace on how therapy since Strictly helps to manage his anxiety

Master Chef legend Gregg Wallace joins Tom to talk about his mental health journey, the challenges he's faced and how people should ignore any stigma around seeking support. For further support and advice around mental health see mind.org.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Journalist Tom Bryant talks to amazing men (and occasionally women!) from the worlds of entertainment, sport and politics about their mental health journey. From the highs to the lows - and everything in between - join Tom and his guest as they try and make sense of the world around them, and inspire other men to open up. This podcast is supported by the wonderful people at charity Mind, in association with the Daily Mirror.