159: How To Get Help For Emotional Eating And Overeating

This episode of the Too Much on Her Plate podcast is about how to get emotional eating help (and overeating help) that is actually helpful. Join me while I share my thoughts on why it’s important to be clear on the kind of help and support that will meet your needs and be helpful to you - and how to let go of the “help” that isn’t helpful at all. What you’ll learn in this episode: How help and support can reinforce old habits, or help you break themThe importance of clarifying what you want t...

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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.