160: How to Create a Clear Vision for Overcoming Emotional Eating and Living the Life You Want

Whether you’re tired of struggling or ready for a fresh approach to your relationship with food, this episode will guide you toward creating a roadmap that sets you up for lasting success. What You’ll Learn in This Episode: Why having a clear vision of success is essential to overcoming emotional eating.The common pitfalls of focusing only on outcomes (like weight or eating habits) without considering how you want to feel.The role of feelings like freedom and peace in achieving sustainable ch...

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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.