025: Feed Your Brain a Better Diet
You’re probably doing something “without even thinking” about it that makes overeating more tempting and makes changing your eating habits more difficult. It’s human nature to have a soundtrack in your head that constantly feeds you thoughts and beliefs and stories - about you, about what you’re capable of, about food and eating and cravings, and about the possibility (or impossibility) of change. Let’s talk about thoughts and feelings and where they lead. Let’s explore whether it’s time to f...