013: Take Your Power Back From Hidden Hungers (Instead of Overeating)

Do you ever feel frustrated because you know the reasons that you’re overeating, but the knowledge doesn’t seem to make a difference? You’re not alone. What you’ll learn from this episode: The four mistakes that smart, busy women make after learning about their Hidden Hungers that lead to a lack of results or effectivenessHow your thoughts and beliefs can sabotage you after you’ve identified your HIdden HungersThe difference between knowing your Hidden Hungers and giving yourself full permiss...

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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.