Anxiety with Gloria Mwendwa

Welcome to Episode 6!!! We start unpacking issues on mental health. Both Gloria Mwendwa and I struggle a lot with anxiety and we try and give tips on how to deal with anxiety and figure out different coping mechanisms from both of our stories. We are here to tell you that being anxious is totally normal, there is nothing wrong with you. If it affects your health however, you may need to figure out how to deal with it. Have a listen and see if our methods work and let us know how you cope with anxiety. 


Music by the lovely : (click link to listen to the good vibes!) 

Dave Ndegwa - Don't You

Om Podcasten

This is a lifestyle podcast that focuses on demystifying whether things are as simple as they seem. Tracey Gachie talks about different life topics and has intimate, real and relatable conversations with her guest who answer the question 'Is it really too simple?' We really try to make you see the simpler side and way of dealing with and solving different issues and situations that you are facing or have faced in your life. The main goal here is to Inspire, Motivate and Challenge each and every one of you. Karibuni!