137. Healthy Habits That Have Changed My Life
Busy is an understatement! As Alexis continues her journey at Wharton, she shares her tips/tricks/habits for staying mindful and maintaining composure amidst the chaos. Show Notes2:41 Doing your best is good enough!3:13 Importance of making time for movement4:32 Role of exercise in boosting self-esteem5:17 Benefits of working out in the morning5:28 Using the “Power Hour” approach to get things done6:26 How to quantify things in a healthy way6:52 How tools like Google Calendar can elevate your life7:48 Using the Two-Minute Rule to stop procrastinating9:18 The Closing Shift strategy!10:44 Habit Stacking as your best friend12:18 Journaling to heal14:21 Benefits of walking meditations16:57 Shop the robes!Resources/MentionedSuperhuman AppNEW Too Classic Terry Cloth RobeToo Collective WebsiteToo Collective Affirmation TextsFollow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=enFollow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enSubscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toocollective.substack.com/subscribe