152. Being selfish is self-care
It's time we redefine selfishness, break free from old people-pleasing habits, and unapologetically prioritize our needs. It's easy to let life slip by without realizing how much we bend over for others' expectations, responsibilities, or demands that don't contribute to our well-being or personal growth.We'll explore the consequences of sacrificing our needs for others and dive into the transformative journey of declaring our 'selfish era.' Tune in for practical insights on shifting your mindset and embracing an authentic, unapologetic way of living.Show Notes1:37 Managing the emotions that come with the end of a long-term relationship2:23 Entering your selfish era and prioritizing your needs3:07 Importance of investing in yourself 4:04 Ways to be intentional with your time and energy5:20 Developing a hobby/identity to create a sense of self outside your relationship6:59 Ask yourself, are you doing things for yourself or to appease someone else?7:38 What do you want your life to look like?8:44 The drawbacks of giving too much11:43 Relinquishing control over certain outcomes12:51 Utilizing calming affirmations to remain levelheaded13:56 What does being selfish mean to you?15:59 Knowing when to walk away16:37 Self-esteem vs self-worth17:55 Stop seeking validation from others18:49 Stop taking responsibility to make everyone help19:27 Self-care isn’t selfish, but being selfish is self-careFeatured Links:NEW Too Classic Terry Cloth RobeToo Collective WebsiteToo Collective Affirmation TextsFollow Too Collective on Social Media:InstagramFollow Alexis on Social Media:InstagramTikTokYouTubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toocollective.substack.com/subscribe