159. 8 non-negotiable health and wellness habits

We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.Resources mentioned:Pilates workouts:Form appProtein:Oikos 000 protein yogurtChompsOwynMy electrolyte colostrum water:Armra colostrumDrip drop electrolytesFor sleep:Superhuman appBeam dream drinkToo Collective:Shop our Limited Edition Patches!Too Collective WebsiteToo Collective Affirmation TextsFollow Too Collective on InstagramFollow Alexis on Social Media:InstagramTikTokYouTubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toocollective.substack.com/subscribe

Om Podcasten

For smart and superficial girls everywhere, this podcast helps multifaceted women untangle society's expectations of them through candid conversations and tangible tips for crafting your own journey. Hosted by Alexis Barber, entrepreneur, creator and ex-YouTube and Google employee, you'll hear both the realities of being an ambitious 20-something that identifies as a #MaterialGirl and plenty of gems from our wide range of guests. Follow the show on Instagram and TikTok at @toocollective. toocollective.substack.com