3 Stages of Jealousy Management EP 114

Book your FREE Discovery Call to see how I can help. 🎧 In this episode of Top Self, Shanenn breaks down the 3 stages of jealousy that sabotage emotional security—and how to work through them. If you’ve ever felt stuck in spirals, constantly checking your partner’s phone, or craving reassurance just to get through the day—this episode is for you. Through her own experience and years of coaching clients through jealousy, Shanenn identifies 3 specific levels most people go through: High Aler...

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.