4 Steps to Change and Transformation EP 35

Today's episode is all about change and I have an exciting announcement of changes coming to the podcast for you. In this episode, I talk about the topic of change and its role in personal growth and transformation. Since your brain is wired for comfort, change can be both fearful and uncomfortable, as it often requires letting go of familiarity. We have a strong desire for certainty which can keep us stuck and afraid to embrace change. Stick through this episode to...

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.