Get Rid Of This Survival Skill EP 103

In this powerful episode, Shanenn opens up about childhood trauma and how it shapes our relationship behaviors through hypervigilance. Episode Highlights The development of hypervigilance as a childhood survival skillHow childhood experiences with alcoholic parents can create heightened threat detection systemsWhy hypervigilance often gets mistaken for good intuitionThe physical and emotional toll of maintaining constant vigilance Key Insights 70% of children from alcoholic homes develo...

Om Podcasten

Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.