How To Be Happy w/ Tia Graham Ep 102

Wanna know the science behind being happier? Check out this week's episode with Tedx speaker and happiness expert Tia Graham. Tia Graham shares some powerful stuff about choosing happiness, managing triggers, and transforming childhood trauma. From practical happiness frameworks to deeply personal stories about motherhood and healing, this episode is jammed packed with valuable tools for anyone looking to increase their joy and emotional regulation. Episode Highlights: The SPIR...

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.