Is This What You Needed To Hear EP 118

In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone else’s emotions. Shanenn talks about how childhood trauma—whether loud or silent—gets stored in the body and shapes adult patterns. Through reflections on her own healing journey and a moving mess...

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.