Meltdown Metrics: Evaluating the Before, During, and After EP 65

It's so good to be back in the swing of things and to do a solo episode with you. The exercise I share with you in today's episode is one I did as I was starting to notice improvements in myself with my jealousy and I wanted to share it with you. You have to DO the work not just hear about it so make sure to go the show notes or to topself.com/evaluation and download the worksheet to use. You can save a blank one as a template and then just copy a new one for each time you...

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.