Reframe Your Approach to Anxiety w/ Dr. Martin Seif EP 52

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and anxiety treatment specialist. We talk about the intricate world of intrusive thoughts, drawing a clear line between fleeting and persistent intrusive thoughts. Dr. Seif sheds light on the paradox of thought suppression, explaining why efforts to evade certain thoughts o...

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.