Alleyne Dance. The secret is knowing when and how to rest.
It has been a lot of fun to put together this podcast... I had to stop a lot to put aside important bits to create the sound bites because everything they said was so relevant and easily applicable to everyone. There are a lot of wise words in this episode, so get your notebooks ready because you are in for a treat. Alleyne Dance (AD) is a UK based company with an international reach, founded in 2014 by award winning dancers and twin sisters Kristina and Sadé Alleyne. The choreographic aesth...