How to Avoid Stomach Distress

How many times have you been having a great run and then BAM, your stomach goes south?  In this podcast, Warren Pole, from 33 Shake and Brad Kearns, from Primal Endurance, join The Nation to discuss how to minimize stomach problems. Article from TrainRight.com:Stomach issues

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.