Simple Rules of Tim Tollefson

Tim Tollefson is joins The Nation to talk about his rise from a local cross country athlete to 2014 USA 50K Trail National Champion, finishing 2nd at the 2015 Courmayeur Champex Chamonix (101K) and team member of the Nike Trail Team.  He leaks his Simple Rules to performing at a high level and his success. Tim's 2nd Place Finish at CCC 101K  Mammoth Sports Center Tim on Twitter Tim on Instagram

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.