POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20

Send us a Text Message.TakeawaysNutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole foods and processed foods in the diet.Recovery is as important as training, and proper nutrition is essential for effective recovery.Diet diversity and flexibility are important for meeting individual nutritional needs and goals. Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to...

Om Podcasten

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!