Prerace Thoughts with Melody | S3E16

Send us a textMelody shares her thoughts and feelings before going into the Deadhorse 50mile race! She also shares what she has learned about training during HER training!Episode Takeaways:-Get a coach!!-A coach is great for accountability, and can see things more clearly than you can. It's too easy to lie to yourself!-Focus on running form (increase your cadence, stand up straight, relax your shoulders)-A treadmill is a great tool to improve your running form-Add strides to your easy runs (3...

Om Podcasten

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!