RECOVERY for Ultra Runners | S3E9

Send us a textIn this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery!____________________________________________________________________________________________________Related Episodes:Mike Mcknight's Episode - Season 3 Episode 2:https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4The Beginning of Our Journey: Season 1 Episode 1: https://open....

Om Podcasten

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!