The Importance of Cross Training- Dugway Ultras | S2E9

Send us a textMelody and Jacob share their experience running the Dugway Trail and Ultra Run on Oct 2. 2021. The main take away from this race: CROSS TRAIN! What Jacob has recently learned: -Do more cross training (he is doing insanity workouts and going to kick boxing classes) -Do speed work (because we've been doing A LOT of long slow runs...So now we are adding in speed work to get faster!) -Do race specific running (Ex. run flat if you’re racing flat, run hills i...

Om Podcasten

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!